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6 Benefits and Uses of CBD Oil Plus Potential Side Effects

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As the CBD industry grows, so does our understanding of the many CBD benefits users experience. No matter your lifestyle, here are six benefits you can experience, some potential side effects, and a healthy dose of science to back it up.

At MONTKUSH, we're not just interested in selling high-quality CBD — we want to be a source of information for anyone new to the world of CBD oil and other CBD products. Let’s learn together.

woman benefiting from cbd for recovery after jogging

Pain Relief and Anti-inflammation

If you're an active person, whether you're a jogger, gym rat or have a physically-demanding job, muscle pain is a fact of life. If you suffer from arthritis, it's even more debilitating. Before you reach for over-the-counter painkillers and anti-inflammatories, learn how CBD could replace them.

CBD works on the body's endocannabinoid system, a network of receptors found in the brain, organs, connective tissues and other important biological structures. When stimulated by CBD, these receptors may lessen painful sensations such as muscle and joint aches.

An analysis published by medical journal Sports Med Open expands on this. By examining various studies, the authors found that CBD activates anti-inflammatory cytokines. These are the molecules responsible for regulating the body's immune system. By stimulating cytokines, CBD may enhance the body's natural response to trauma, inflammation, pain and other outside threats.

couple and dog sleeping after taking cbd

Better Sleep

The CDC estimates that 70 million Americans have trouble sleeping. When people don't sleep well, their mental capacity suffers, they're grumpier and may be prone to getting sick more often. There are a lot of sleep aids on the market, but many come with adverse side effects.

Though there is still research to be done, the Sleep Foundation has found evidence that CBD may help with sleep issues. In one study, patients suffering from REM sleep behavior disorders experienced "prompt and substantial reduction in the frequency" of related symptoms without side effects after taking CBD.

Mental Health Support

Approaches to mental health must be holistic. Before adding CBD to your daily life, consult a professional on whether it's right for you or if it will interact with any other medications you're taking.

That being said, preliminary research points to CBD helping anxiety, depression, PTSD and other mental heath issues. This is because CBD may help regulate the production and use of serotonin, a mood-boosting chemical associated with happiness that the body produces naturally.

When people suffer from depression or anxiety, their bodies may not be producing or using it correctly. CBD can aid that process.

Better Blood Pressure

In a placebo-controlled, double-blind study conducted with nine healthy adults, CBD was found to reduce blood pressure when the subjects were at rest and active. This could be great news for people who struggle with blood pressure and don't find blood pressure medications to be effective.

Another 2020 study, done on humans and rats, may point to why the first study was successful. It found that in some patients, CBD had a vasodilatory effect. That's a fancy way of saying that some of their blood vessels widened, allowing for better blood flow and oxygenation.

woman using cbd as an antioxidant

CBD as an Antioxidant

Free radicals are harmful atoms that find their way into the body and cause illness and speed up aging. They can come from smoke, chemicals and even certain foods. To combat free radicals, people turn to antioxidants such as supplements, fruits and vegetables rich in vitamin E and other health-guarding molecules.

Research shows CBD oil can be a powerful antioxidant. For free radicals to do damage, they must cause chain reactions that actually steal electrons from healthy cells. CBD interrupts that process and can even transform free radicals into less harmful forms.

Improved Focus

Let's take a step back from more serious health issues CBD might help with and focus on something less dire but just as important: focus and productivity.

If coffee makes you too jittery, but you need something to jump-start your day, CBD products may be the solution. This may contradict the point that CBD helps people sleep, but one group of researchers found that CBD may actually make some people feel more awake.

They hypothesize that this is because CBD helps replenish dopamine levels. When you do something that feels good, your body rewards itself with dopamine, a naturally-occurring and pleasurable chemical. When you're rewarded, you're motivated.

Like other benefits of CBD, how this actually occurs isn't fully understood. If you lack motivation during your work day, though, CBD could be your solution.

Potential Side Effects of CBD Oil and Other CBD Products

All of these benefits may of course come with side effects. Some reported side effects of using CBD products include:

  • Drowsiness
  • Dry mouth
  • Slowed breathing
  • Reduced appetite
  • Light-headedness

As we mentioned above, it's best to consult a medical professional before adding CBD to your daily routine, especially if you're on medication or have any chronic physical or mental health issues. People on blood thinners or who have liver problems should be especially cautious.

organic cbd gummy on a tray

Buy CBD Products Tailored to You From MONTKUSH

At MONTKUSH, we've developed CBD products to fit into many lifestyles, including:

When you buy CBD from MONTKUSH, you can rest assured that you're getting a USDA-certified organic and plant-based product that's made in the USA. If you're an experienced CBD user looking for a more economical solution, buy CBD oil and other exciting products through our subscription service to save on costs and shipping. No matter where you are in your CBD journey or what CBD benefits you're looking for, let MONTKUSH come along, too.